1. Welcome: Vitamin Guide You have reached our Vitamin Guide area.  Please select an option from the below list.  Read More Last Modified: June 2, 2004 2. Vitamin K (Phylloqninone) Vitamin K (Phylloqninone) GENERAL DESCRIPTION: Vitamin K can be found in yogurt, kefir, acidophilus milk, alfalfa, spinach, cabbage, cauliflower, tomatoes, pork liver, lean meat, peas, carr ... Read More Last Modified: December 26, 2003 3. Vitamin E (Tocopherol) Vitamin E (Tocopherol) GENERAL DESCRIPTION: Vitamin E is found in wheat germ oil, soybean oil, safflower oil, peanuts, whole grains (wheat, rice, oats), green, leafy vegetables, cabbage, sp ... Read More Last Modified: December 26, 2003 4. Vitamin D (Ergocalciferol) Vitamin D (Ergocalciferol) GENERAL DESCRIPTION: Vitamin D is derived from sunshine (manufactured through the skin), fish liver oils such as cod liver oil, liver, and egg yolks. Margarine an ... Read More Last Modified: December 26, 2003 5. Ascorbyl Palmitate Ascorbyl Palmitate GENERAL DESCRIPTION: Ascorbyl Palmitate is a fat-soluble form of Vitamin C. ROLE IN ANTI-AGING: Ascorbyl palmitate is a potent antioxidant that has been shown to help p ... Read More Last Modified: December 26, 2003 6. Vitamin C (Ascorbic Acid) Vitamin C (Ascorbic Acid) GENERAL DESCRIPTION: Vitamin C is found in rose hips, citrus fruit and juices, strawberries, blueberries, cantaloupes, tomatoes, and raw vegetables such as red bel ... Read More Last Modified: December 26, 2003 7. PABA (Para-Amino-Benzoic Acid) PABA (Para-Amino-Benzoic Acid) GENERAL DESCRIPTION: PABA is found in liver, brewer’s yeast, wheat germ, molasses, eggs, organ meats, yogurt, and green leafy vegetables. ROLE IN ANTI-AGING: ... Read More Last Modified: December 26, 2003 8. Inositol Inositol GENERAL DESCRIPTION: Inositol, unofficially referred to as vitamin B8, is found in all body tissues. It can be obtained from the diet by eating lecithin, organ meats, wheat germ, w ... Read More Last Modified: December 26, 2003 9. Folic Acid (Folacin, Folate) Folic Acid (Folacin, Folate) GENERAL DESCRIPTION: Folic acid is found in deep-green leafy vegetables, liver, brewer’s yeast, whole grains, bran, asparagus, lima beans, lentils, and oran ... Read More Last Modified: December 26, 2003 10. Vitamin B6 (Pyridoxine) Vitamin B6 (Pyridoxine) GENERAL DESCRIPTION: Found in brewer’s yeast, sunflower seeds, wheat germ, liver and other organ meats, blackstrap molasses, bananas, walnuts, roasted peanuts, canne ... Read More Last Modified: December 26, 2003

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